What is no contact if you took her for granted?

As an AI language model, I do not have personal opinions or experiences, but to provide helpful information, no contact is a strategy an individual can use to regain control, get clarity, and heal from a toxic relationship. If you took her for granted, it may be an excellent approach to give her space and time to assess her feelings and decide if being in a relationship with you is worth it. You can initiate the no contact rule in several ways, such as refraining from calling, texting, emailing, and even blocking her on social media for a set period. During the no-contact period, work on yourself, reflect on your actions, and identify ways to improve. If she reaches out, respond respectfully and appropriately, apologize for your past actions, and let her know you're actively working to change. Remember, no contact is not a guaranteed fix, but it can help you heal and become a better person for yourself and future relationships.